A single custom macro calculation + quick action plan based on your goals (fat loss, muscle gain, maintenance).

What’s included:

• 1 macro calculation (protein, carbs, fats, calories) tailored to lifestyle & preferences.
• Mini PDF guide: “How to Track Your Macros Without Losing Your Mind”
• 3 days of example meals

You’ve tried random calorie calculators, fad diets, and “just eating healthy” — but you still feel stuck. The truth? Your body is unique, and your nutrition plan should be too.

Here, you’ll get a personalized breakdown of exactly how much protein, carbs, and fat you need to see results — no guesswork, no overwhelm.

You’ll also get my 3-Day Macro-Friendly Meal Guide so you can start eating for your goals today.